Katherine C. McDonald,
Licensed Mental Health Counselor
Are you struggling with anxiety or depression? A sense of unease? Do you feel trapped by negative thoughts to the extent that it feels like your identity? There’s good news: you are not your depression. You are not your anxiety. And you are not your thoughts.
As your therapist, I will help you discover a greater sense of your authentic self apart from your struggles and find freedom to live the life you imagine. I specialize in treating anxiety, depression, trauma recovery, PTSD, relationship problems, and grief. All of these challenges can keep us stuck in unhelpful cycles and out of touch with our truest selves and our potential. Through our work, you will gain insight into the root cause of issues while also learning tools to improve your symptoms in the present. We will identify and work through whatever is holding you back from living your life to the fullest. Together we can help you find your authentic path forward.
